1. andreafluff:

    instadayum:

    kamikaze95:

    nowyoukno:

    Remember IT IS NOT A WOMAN’S RESPONSIBILITY TO PREVENT RAPE. In the world we live in, however, women should be empowered with any tools in order to protect themselves. Source for more facts follow NowYouKno

    :-))

    i think the best but also saddest thing about this is that MEN created this product to protect women from MEN

    Preach.

    (via livelifegetfit)

     
  2. mitchlions:

    Oh maaaaaan I need this messy bowl of heaven

    (Source: fit-360, via fitlolli)

     
  3. A little motivation to get through this long Monday

     
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  6. NEED OPINIONS!

    WHICH SHIRT DOESNT EVERYONE LIKE? let me know!

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  7. Throwback to last Thursday on the last night with my “Malibu Maniacs”. Missing my California family @andreafitnessapx 💪❤️👟

     

  8. MY GUARD SUIT FROM 4 SUMMERS AGO FITS NOW!!!!!!

     
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  10. (Source: ingyenkredit, via tokigetsfit)

     
  11. internetboredom:

    I apparently was in 101 Dalmatians 

    (Source: anightmarefantasmic, via peanutbutterwarrior)

     
  12. Happy birthday to the worlds best mom and crazy workout lady! I hope I’m as athletic and in shape as you are at your age! Thank you for being there for me through everything, love you to the moon and back! 😘❤️🎁💪🔨

     
     
  13. one-millionmilesaway:

    tryingnottobefatanymore:

    There are some days when I think I’ve hardly done anything, and then I like to look at this picture and even though it’s not a crazy amount of progress, I can see a huge difference and It makes me really happy. This has been the first summer since I was probably a freshman in high school that I felt comfortable wearing shorts in public. I know I’ve still got a long way to go until I’m completely happy but I’m really proud of myself so far. I feel better and more confident, and I don’t feel like I’m holding myself back as much. So if you ever get annoyed with how many selfies I post, I’m not going to apologize because this is the first time in a very long time that I feel good enough about myself that I want to share it.

    If you didn’t know I have a fitblr too, trying to keep myself motivated which you are all more than welcome to follow!

    THATS MY GIRL!!!! HOLY PROGRESS!!!

     

  14. oh how two weeks can fly

    for the past two weeks i have done 3 two hour workouts. I’m finally home from my amazing trip to california to workout at the clinic run by the Dr. on the biggest loser. 

    its bittersweet being home and I never thought that I would come home after two weeks and have made the friends who are now like family with 12 other amazing people. even weirder I’m going to miss not struggling through long workouts and 630am alarms for a 7:00 workout

    these people are now family and the trainers are life long friends. from different states and different backgrounds we formed relationships that can only be made when your suffering through burpes, tire pull/slams and pool workouts.

    Malibu Maniacs i love you all

     
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